This exercise helps clear secretions and reduces the risk of pneumonia. Every breath you take, every time you shift in your sleep, or even a sudden sneeze can send a sharp, shooting pain through the affected area.
Shallow Breathing Exercises for Rib Injury Recovery
Stand in a doorway with your arms bent at 90 degrees, pressing your forearms and palms against the doorframe. Inhale deeply through the nose, allowing the abdomen to rise while keeping the chest relatively still.
Exhale slowly through pursed lips, feeling the hand on your stomach lower. Place one hand on your chest and the other on your abdomen.
Shallow Breathing Exercises for Rib Injury Recovery
Phase Two: Intermediate Stretching Thoracic Spine Rotations As the acute pain diminishes, you can progress to exercises that target the mobility of the thoracic spine, the section of your back that connects to the rib cage. Shallow, chest-dominant breathing is a natural response to pain, but it can lead to stiffness and a reduced lung capacity.
More About Exercises for broken ribs
Looking at Exercises for broken ribs from another angle can help expand the discussion and give readers a second clear paragraph under the same section.
More perspective on Exercises for broken ribs can make the topic easier to follow by connecting earlier points with a few simple takeaways.
