For adults, this limit is set at 2,000 milligrams per day. This is the maximum daily intake unlikely to cause adverse health effects for most people.
Safe Upper Limit Vitamin C Daily: Understanding the Maximum Tolerable Intake
Special Considerations and Interactions. For most adult men, the RDA is 90 milligrams, while for adult women it is 75 milligrams.
Determining how much vitamin C you can take in one day depends on a combination of your individual health status, biological factors, and the specific form of the nutrient you are consuming. While this nutrient is water-soluble, meaning excess amounts are typically flushed from the body, there are established boundaries for safety and efficacy.
Safe Upper Limit Vitamin C Daily for Adults
Whole foods provide a matrix of nutrients and fiber that enhance the benefits of the vitamin. However, when intake jumps to 1,200 milligrams, absorption rates can plummet to less than 50%.
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