Plyometric exercises like box jumps develop fast-twitch muscle fibers. Keeping the head relaxed and eyes focused ahead prevents tension in the neck and shoulders.
Recovery Balance Run Title Faster
Use active recovery, such as light jogging or swimming, to promote blood flow. Weakness in the glutes, hamstrings, and core limits the force generated with each stride.
Squats and deadlifts build lower body strength for powerful propulsion. Develop Speed Through Interval Training Interval workouts teach the body to sustain high intensity while recovering quickly.
Recovery Balance Run Title Faster
Structured rest periods are just as important as the work intervals. Master the Fundamentals of Running Form Efficient running form reduces energy waste and minimizes the risk of injury while increasing speed.
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