6 ounces, contains a staggering amount of added sweeteners that is easy to overlook when pouring a glass. This calculation is based on the fact that the beverage contains about 11.
How to Read Mountain Dew Labels and Understand the Sugar Content
Daily Value Context The % Daily Value (DV) on a nutrition label is based on a 2,000-calorie diet and recommends a maximum of 50 grams of added sugar per day. Over time, regularly drinking a 2-liter bottle of Mountain Dew significantly increases the risk of type 2 diabetes, heart disease, and non-alcoholic fatty liver disease.
This packaging trick makes the sugar content appear less daunting than it actually is. Choosing water, unsweetened tea, or sparkling water without added sweeteners is the only way to avoid this sugar trap.
How to Decode Mountain Dew Labels and Spot Hidden Sugar
5 to 12 teaspoons of sugar per 20-ounce serving. On a 2-liter bottle, the serving size is usually listed as 8 fl oz, with 8 servings per container.
More About How much sugar in a 2-liter of mountain dew
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More perspective on How much sugar in a 2-liter of mountain dew can make the topic easier to follow by connecting earlier points with a few simple takeaways.
