This is particularly important for individuals with asthma, as cold or dry air can provoke bronchospasm. Repeat this cycle for one to two minutes until you feel calmer.
Pursed Lip Breathing Technique for Asthma
Place one hand on your upper chest and the other on your abdomen. Learning to breathe predominantly through the nose, especially during rest and light activity, reinforces the effectiveness of breathing technique for asthma.
Purse your lips as if preparing to whistle. To perform it, you inhale slowly through the nose for two counts and then exhale gently through pursed lips, as if blowing out a candle, for four counts.
Pursed Lip Breathing Technique for Asthma
Over time, it retrains the respiratory muscles and can lead to a noticeable decrease in the severity of episodes. Relax your neck and shoulder muscles to avoid tension.
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