Pull the straps tight enough to eliminate excess slack, but allow room to slide one or two fingers underneath the material. Red marks that persist after removing the pads are a clear sign that adjustment is necessary.
Step-by-Step Guide to Proper Shoulder Pad Fitting
The harness system, which includes the waist and sternum straps, is the mechanism that keeps the pads locked to your body during movement. Next, connect the sternum strap across the chest, adjusting it so it holds the front and rear plates firmly together.
The goal is stability; the pads should move as a single unit with your torso, without bouncing or shifting. Raise your arms overhead, swing them side to side, and simulate tackling motions.
Step-by-Step Shoulder Pad Fitting Guide for Optimal Stability
Inspect the areas where the pads contact your body for any uncomfortable pressure. The ideal fit balances tightness and flexibility, ensuring the pads remain rooted without sacrificing breathability.
More About How to put on football shoulder pads
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More perspective on How to put on football shoulder pads can make the topic easier to follow by connecting earlier points with a few simple takeaways.
