Eliminate raw or undercooked seafood, eggs, and meats to prevent exposure to listeria and salmonella. This does not mean "eating for two" in the sense of doubling portions, but rather focusing on nutrient-dense foods that provide substantial nutritional value.
Pregnant Women Nutrition Needs Protein Intake for Maternal Health
Avoid high-mercury fish such as shark, swordfish, and king mackerel, opting instead for low-mercury options like salmon and sardines. Adopting strict hygiene practices and avoiding specific items is a non-negotiable aspect of ensuring the health of both mother and baby.
Certain foods carry a higher risk of bacterial contamination or exposure to substances that can harm development. Refrain from unpasteurized dairy products and soft cheeses made from raw milk.
Pregnant Women Nutrition Needs Protein Intake for Maternal Health
Macronutrients and Energy Requirements During the second and third trimesters, the body requires a significant increase in calories to support the rapid growth of the baby and the expansion of maternal tissues. Strictly limit caffeine intake and completely avoid alcohol to prevent fetal alcohol spectrum disorders.
More About Pregnant women nutrition needs
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