Only forearms and toes are allowed to touch the ground. Rules Governing the Record Attempt Participants must maintain a straight line from shoulders to ankles.
Plank World Record Male Wilmette Illinois: The Ultimate Endurance Feat
Anyone attempting to push the boundaries of endurance should consult with sports medicine professionals and prioritize gradual progression over rapid gains. Holding a plank for excessive periods can place significant stress on the lower back and shoulders if form is compromised.
Attemptants are permitted brief breaks for adjustments under specific conditions. The ability to enter a state of flow is often what separates the record holders from the dedicated amateurs.
Plank World Record Male Wilmette Illinois: The Ultimate Endurance Challenge
They combine specific plank variations with full-body strength work to build the necessary foundational strength. This monumental effort took place in Wilmette, Illinois, and was meticulously monitored by adjudicators to ensure compliance with strict rules.
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