If you are landing heavily or shuffling your feet, it is a sign to shorten the stride and focus on turnover. A good stride feels quiet and light, with minimal vertical oscillation.
How to Avoid Overstriding Fatigue and Maintain Form at 1.8m Height
8-meter athlete, the goal is to find a stride that feels natural and fluid, allowing the body to fall forward under gravity rather than reaching for the ground. 415 to find your approximate leg length.
Overstriding, where the foot lands far ahead of the center of mass, creates a braking force that slows the runner down and increases impact stress on the knees and hips. 8-meter individual, this equates to roughly 75 centimeters from the hip to the ground.
How to Avoid Overstriding Fatigue and Maintain Efficiency at 1.8m Height
As muscles tire, cadence often drops and stride length lengthens inefficiently, leading to the dreaded shuffle that sacrifices form for endurance. On a fast interval day, you might notice the stride naturally lengthens as the speed increases.
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