Today, due to the heavy use of vegetable oils in processed foods, the ratio has skewed dramatically to an estimated 15:1 or even 20:1. When omega-6 dominates, the body produces more inflammatory eicosanoids, shifting the internal environment toward a state of chronic, low-grade inflammation.
How Omega 6 Dominance Leads to Disease Through Inflammation
The body cannot synthesize them, meaning they must be obtained through the diet. These oils are extracted using high heat and chemical solvents, creating oxidized fats that are unstable and potentially toxic.
The Role of Industrial Seed Oils The primary source of the modern omega-6 overload is not whole foods like eggs or poultry, but highly processed industrial seed oils. The Critical Imbalance with Omega-3 The problem arises not from the presence of omega-6 alone, but from the severe imbalance between omega-6 and omega-3 fatty acids in the modern Western diet.
How Omega 6 Dominance Triggers Disease Through Inflammation
This excess of omega-6 actively competes with omega-3 for incorporation into cell membranes and for enzymatic pathways. The resulting state can hinder proper blood flow and nutrient delivery, contributing to the development of various degenerative conditions over time.
More About Why is omega 6 bad
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