This specific craving is thought to be an evolutionary mechanism to ensure that the body has sufficient energy reserves to support a potential pregnancy or to manage the physical stress of menstruation. Energy Expenditure and Nutritional Needs Some research suggests that the body’s basal metabolic rate may increase slightly during the luteal phase, even if you are not engaging in extra physical activity.
Mindful Eating Strategies to Tame Period Cravings
Focusing on balanced meals that combine complex carbohydrates with protein and healthy fats can help stabilize blood sugar levels and reduce the intensity of cravings. Neurochemical Changes and Emotional Eating Beyond hormones, the drop in estrogen and progesterone affects neurotransmitters like serotonin, which plays a key role in mood regulation and appetite control.
While the increase is not massive, the combination of this slight metabolic uptick and intense cravings can lead to a significant increase in overall calorie intake. The Hormonal Shifts Behind Increased Appetite In the luteal phase, which is the second half of your menstrual cycle, levels of both estrogen and progesterone begin to drop significantly just before menstruation begins.
Mindful Eating Strategies to Tame Period Cravings
Lower serotonin levels are often associated with cravings for carbohydrates, as foods rich in sugar and starch can temporarily boost serotonin production. Foods rich in fiber, such as vegetables, legumes, and whole grains, can promote satiety and support digestive health during this time.
More About Why do i eat so much before my period
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