Younger pitchers are particularly vulnerable, as their growth plates are still developing. Repeated stress can cause micro-tears and inflammation, resulting in patellar tendonitis.
Micro Tears and Patellar Tendonitis in Pitchers
UCL Tears and Elbow Injuries The ulnar collateral ligament (UCL) is the primary stabilizer of the elbow during the violent acceleration phase of a pitch. Oblique and Core Strains Power in a pitch originates from the core, acting as the conduit between the lower and upper body.
Patellar Tendonitis (Jumper's Knee) The explosive push off the rubber places immense load on the patellar tendon, connecting the kneecap to the shin. Repetitive overhead motion can cause inflammation (tendinitis) or small tears (strains) in these critical muscles and tendons.
Micro Tears and Patellar Tendonitis in Pitchers
A SLAP (Superior Labrum Anterior to Posterior) tear is a common diagnosis, leading to pain, decreased velocity, and a feeling of instability. The labrum, a ring of cartilage that deepens the shoulder socket, can tear due to the repetitive overhead motion of pitching.
More About Common pitching injuries
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More perspective on Common pitching injuries can make the topic easier to follow by connecting earlier points with a few simple takeaways.
