When the body is deficient, muscles may tense up, and the mind may struggle to quiet down. This axis controls the body’s reaction to stress, and when it is overactive, it leads to elevated cortisol levels, particularly in the evening.
Wake Refreshed with Magnesium Citrate: No Grogginess, Just Deep Sleep
Magnesium citrate contributes to sleep by supporting the function of GABA receptors. Magnesium citrate is one of the most popular supplemental forms of magnesium, often praised for its gentle effect on the digestive system and reliable absorption.
It is generally recommended to start with a moderate dose and adjust based on personal tolerance and results. Taking it approximately 30 to 60 minutes before bed allows the body to absorb the mineral and initiate the relaxation process.
Wake Refreshed with Magnesium Citrate: No Grogginess, Naturally
Magnesium Form Key Benefit for Sleep Additional Note Magnesium Citrate Gentle muscle relaxation and bowel regulation Good for those who also experience occasional constipation. Supplementing with magnesium citrate can help bridge this gap, relaxing the muscles and easing the transition from wakefulness to sleep by soothing the physical tension that often accompanies mental stress.
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