Managing the Increased Appetite Understanding that this hunger is a biological response rather than a personal failing is the first step in managing it effectively. Instead of trying to suppress the hunger completely, which can lead to overeating later, focus on providing your body with balanced nutrition.
Understanding the Luteal Phase Appetite Surge
Levels of serotonin naturally drop during the premenstrual phase, which can lead to feelings of irritability, anxiety, and low mood. To counteract this drop, many people experience intense cravings for sugary or high-carbohydrate foods.
Salty foods may be craved because sodium helps retain water, which can alleviate bloating caused by the hormonal surge. The Hormonal Shifts Behind the Hunger The primary reason for this heightened appetite lies in the dramatic fluctuation of hormones that occurs during the luteal phase, which is the second half of your menstrual cycle.
Understanding the Luteal Phase Appetite Surge
Targeting Salty and Sweet Foods The type of food you crave is rarely random. Serotonin is a "feel-good" chemical that contributes to feelings of happiness and satiety.
More About Why am i so hungry before my period
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