A single serving can provide well over 100% of the recommended daily intake. Consuming this vegetable supports bone density and cardiovascular health.
Kale High Vitamin C Daily Serving Guide
Kale has surged in popularity among health-conscious eaters, and for good reason. The concentration of vitamin K in kale is remarkably high.
It plays a critical role in collagen synthesis, which is vital for skin and joint health. This nutrient exists in the form of beta-carotene, lutein, and zeaxanthin.
Kale High Vitamin C Daily Serving Guide
Maximizing Nutrient Absorption To fully benefit from what vitamin is kale high in , preparation matters. Combining kale with other colorful vegetables creates a broad spectrum of phytonutrients.
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