This prevents the system from silently preparing the update files while you are not looking. iOS allows you to set a specific update window, ensuring the installation happens while you sleep or during your commute.
Pause and Resume iPhone Update Downloads Easily
Recognizing this behavior is the first step toward changing the rhythm of how your phone operates on your schedule. Toggle the switch next to App Updates to the off position.
Select iPhone Storage and then tap Automatic Updates. Scroll down to find Low Data Mode.
How to Use the Update Pause and Resume Option for iOS Updates
Repeat this process for iOS Updates if the option is present in this menu. By default, iOS is configured to download updates in the background and then prompt you to install them overnight or during the current session.
More About How do i stop my iphone from updating
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