Chronic Insomnia: A long-term condition that requires a multi-faceted treatment approach, including cognitive behavioral therapy. The Circadian Rhythm Disturbances These disorders involve a mismatch between a person’s internal clock and the external environment.
How Sleep Disorders Impact Health and Well-being
Restless Legs and Periodic Limb Movement These disorders involve an irresistible urge to move the legs, usually due to uncomfortable sensations. These episodes reduce oxygen levels and fragment sleep, often causing the sufferer to wake up gasping for air without remembering it.
Night Terrors: Episodes of intense fear, screaming, and flailing while still asleep. People with Delayed Sleep Phase Syndrome cannot fall asleep until the early morning hours, making early wake times impossible.
How Sleep Disorders Impact Overall Health
Because they occur during deep sleep, the individual usually has no memory of the episode. " The two main physiological processes are sleep-wake homeostasis and the circadian rhythm, and disorders often arise when one or both of these systems malfunction.
More About Types of sleep disorders
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More perspective on Types of sleep disorders can make the topic easier to follow by connecting earlier points with a few simple takeaways.
