Fruit (Typical Serving) Approximate Vitamin C Content (mg) Guava (1 cup) 377 Kiwifruit (1 medium) 71 Orange (1 medium) 70. Blackcurrants and raspberries also hold impressive profiles, making them excellent choices for desserts or snacking.
Top Immunity-Boosting Fruits Compared for Vitamin C Content
Pomelo and ugli fruit provide a unique balance of sweetness and acidity, making them excellent additions to fruit salads or eaten fresh. Beyond the Orange: Exotic Citrus Options Expanding your palate to include less common citrus fruits can dramatically increase your vitamin C intake.
Acerola cherry: Often regarded as one of the richest natural sources, this small, red fruit contains staggering concentrations of the nutrient. For instance, a single serving of guava can provide multiple times the daily recommended value, accompanied by a distinct aroma and a texture that bridges the gap between a pear and a passion fruit.
Top Immunity-Boosting Fruits Compared for Vitamin C
When considering which fruit gives you vitamin C, the image of a bright orange often comes to mind, but the spectrum of options is far more diverse and surprising. Blackcurrants and raspberries also hold impressive profiles, making them excellent choices for desserts or snacking.
More About What fruit gives you vitamin c
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