The "Total Sugars" line includes both naturally occurring and added sugars. Paying attention to the "% Daily Value" column is also helpful; a single 12-ounce can can exceed 100% of the recommended daily value for added sugars based on a 2,000-calorie diet.
How Much Sugar in Coke Bottle 1 Liter
The precise sugar content is 39 grams, delivering a significant burst of energy followed typically by a crash. Manufacturers provide specific nutritional data for each format, making it easy to calculate your intake.
Regular intake of these sugary drinks is strongly linked to an increased risk of type 2 diabetes, cardiovascular disease, and non-alcoholic fatty liver disease. This quantity is nearly double what one might find in a standard dessert, making it a substantial contributor to daily caloric intake.
How Much Sugar in Coke Bottle 1 Liter
Visually, this amount of sugar would fill about nine sugar packets, a stark reminder of the product's sweetness. For cola, nearly all of this figure is added sucrose or high-fructose corn syrup.
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