They caramelize beautifully when roasted, adding depth to sauces and soups without overwhelming spice. The concentration of capsaicin is measured in Scoville Heat Units (SHU).
Understanding SHU: Why Red Bell Peppers Rank Zero on the Heat Scale
Avoid those with soft spots or brown discoloration. This biological distinction is why they can be sliced raw onto salads without concern.
This places them in the same category as cucumbers or lettuce in terms of heat, allowing for liberal use in cooking. Genetic makeup lacks capsaicin-producing genes.
Red Bell Pepper SHU Level and Comparison to Hot Peppers
A jalapeño sits around 2,500 to 8,000 SHU, while a cayenne pepper can reach 30,000 to 50,000 SHU. Cross-pollination is often cited as a myth for adding heat, but the reality is that the variety dictates the outcome.
More About Are red bell peppers spicy
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