Acidic foods like tomatoes, citrus fruits, and vinegar. Meal Recommended Options Breakfast Oatmeal with banana slices and a drizzle of honey.
Consult a Professional for a Personalized Gastritis Diet Plan
Healthy fats from sources like avocados and olive oil. This inflammation can be caused by infections, prolonged use of pain relievers, stress, or excessive alcohol consumption.
Small, frequent meals prevent the stomach from becoming overloaded and reduce the risk of acid buildup. The goal is to create an internal environment that allows the stomach lining to repair itself without constant assault.
Consult a Professional for a Personalized Gastritis Diet Plan
Lean proteins including chicken, fish, and tofu. Lunch Grilled chicken salad with leafy greens and olive oil dressing.
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