Resist the urge to push the pace on these runs; the gains come from the duration and frequency, not the intensity. This requires running at speeds that are faster than your comfortable pace.
Fuel Strategy for Faster, Longer Runs
Planks, bird-dogs, and pallof presses are excellent, low-impact options that yield high returns for your running performance. The quality of each rep is paramount; if your form deteriorates, stop the set.
However, speed work is a supplement to your base, not a replacement. Hydration is a continuous process, not just a pre-run ritual.
Strategic Fueling for Faster, Longer Runs
Core work is non-negotiable. A successful long run should leave you feeling pleasantly tired but not completely drained.
More About Tips for running faster and longer
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More perspective on Tips for running faster and longer can make the topic easier to follow by connecting earlier points with a few simple takeaways.
