Shoulder pads are sized primarily by the player's height and torso length, rather than by a specific pad size number. The spine strip should run perfectly down the center of your back without curving to the left or right.
Football Shoulder Pad Measurement Steps for Proper Fit
A linebacker needs a stiffer setup with maximum chest and sternum protection to handle constant contact. The primary shell is divided into several protective elements.
Position-Specific Considerations Not every position requires the same setup. The top of the cap should sit two to three finger widths below the acromion, the bony point at the top of your shoulder.
Football Shoulder Pad Measurement Steps for Proper Fit
Shoulder to Shoulder: This ensures the horizontal width of the cap aligns with your frame. This torso measurement is crucial because it dictates how the front and rear panels wrap around your ribcage.
More About How to measure for football shoulder pads
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