Green Tea: This popular option contains roughly 28 milligrams per eight-ounce serving. Energy Drinks This category is the most volatile, with caffeine levels ranging from 70 milligrams in a small 8.
Caffeine Chart Drink Overview: Comparing Common Beverages
However, not all coffee is created equal, and the difference between a standard drip and a double espresso is significant. Drinks like lattes and cappuccinos contain varying amounts based on the number of shots used, but the volume of milk does not dilute the caffeine content itself.
Green Tea: This popular option contains roughly 28 milligrams per eight-ounce serving. Black Tea: A standard eight-ounce cup provides about 47 milligrams of caffeine.
Caffeine Chart Drink Overview
Soft Drinks and Energy Boosters Carbonated soft drinks and energy drinks represent a different category of caffeine consumption, often loaded with sugar and synthetic additives. Therefore, a standard double-shot espresso, which is two ounces, contains approximately 125 milligrams.
More About How much caffeine in various drinks
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