Understanding Ashwagandha and Its Effects Ashwagandha, scientifically known as Withania somnifera, is an ancient herb used in Ayurvedic medicine to help the body manage stress. Who Might Be More at Risk? Certain groups of people may be more susceptible to experiencing dizziness from ashwagandha.
Managing Ashwagandha Side Effects: A Guide to Dizziness
Keeping a symptom journal can also be helpful in tracking the timing and severity of the dizziness. This is not a universal reaction, but it is a documented and recognized possibility.
It is classified as an adaptogen, meaning it is believed to help the body adapt to various physical and mental stressors. Sedative Effects: Its calming properties can be too strong for some, leading to drowsiness and a sensation of being off-balance.
Managing Ashwagandha-Related Dizziness: Causes and Solutions
If the dizziness is persistent or severe, the most effective action is to discontinue use and consult a healthcare provider. First, ensure you are hydrated and have eaten something, as low blood sugar can exacerbate the feeling.
More About Can ashwagandha cause dizziness
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