Phase 2: Introducing Speed and Strength As the competitive season approaches, the training intensity increases while the volume decreases. 400 meter repeats at slightly faster than race pace.
800 Meter Training Plan Taper: Strategies for Peak Performance
Runners practice splitting the race into even laps or slightly negative splits, where the second lap is faster. Weekly tempo runs held just below the anaerobic threshold.
This transition period focuses on converting general fitness into specific race speed. Heavy strength training focused on squats, deadlifts, and plyometrics to improve stride power.
800 Meter Training Plan Taper Strategies for Peak Performance
A successful training plan balances these opposing demands, building a foundation of endurance while sharpening speed. Workouts mimic the exact demands of the race, such as practicing a strong first lap followed by a controlled second kick.
More About 800 Meter training plan
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